Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.

SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9

This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...

This lower body class is giving BOOTCAMP. Your legs will be crying for mercy but we did not come to mess around today. Plus you will see a surprise guest halfway through the workout! This one is def for the intermediate / advanced girlies.

SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQa...

Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

My ankle weights are from amazon, under the fitness / equipment section! am...

Get ready for a DANCE PARTYYYY, latino style 💛 with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before 💪🏽

WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.

This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.

WITH MUSIC. OH girl, I have got THE workout for YOU. The best of both worlds - dumbbell exercises to grow the booty + intense ab circuits that will crushhhh your abs and cinch your waist. It's fast paced, fun, and will challenge you in the best way.

WITH MUSIC. This dumbbell workout is fast paced, dynamic, and challenging. It will fire up your whole body, sculpt your muscles and burn calories. Grab your weights and let's do it!

WITH MUSIC. Hi Friends!! Another pilates x weights mashup workout. These 3 circuits will have you dyingggg at the end. Grab a pair of dumbbells that will challenge you and let's get this glute growth.

A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

A full body, 40 minute workout that will fire up every muscle and get your heart PUMPIN'. Burn calories and get stronger with this workout.

One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

Want a workout that targets your glutes without really growing your thighs? You got it! This glute isolation workout with ankle weights and dumbbells will really grow and strengthen your booty - and it's low impact with no jumping!

The ankle weights and other equipment I use are under the "fitn...

A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beaut...

The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!

Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!

This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!

A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins

Ability Level: INTERMEDIATE / ADVANCED

Join the Daily Thrive FACEBOOK G...

A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 mins

Ability Level: Intermediate / advanced

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way yo...

This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

Warm-Up: 4 mins
Workout: 23 ...

Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 mins

Ability Level: Advanced

Join the Daily Thriv...