NEW ON DAILY THRIVE

NEW ON DAILY THRIVE

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NEW ON DAILY THRIVE
  • LAZY GIRL GLUTES | low impact + pilates booty workout

    A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

  • 10 MIN WARM UP & MOBILITY

    The perfect 10 minute routine to do before your workouts or a standalone routine to energize you for the day.

  • Gentle, Full Body FLOW to energize & activate your body

    This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!

  • COUPLES CHALLENGE

    7 seasons

  • 10 MIN AB BURNER (your abs will cry)

    this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

  • FEBRUARY CHECK-IN

    here's the google form link for the bootcamp challenge <3 https://docs.google.com/forms/d/e/1FAIpQLScHOeT4rpLuqKt5ISPV_nSgvEWHK7IHn-LzZP2gr3wX7rTr2Q/viewform?usp=sf_link

  • ABS & ASS 2.0

    Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.

    SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9

  • BOOTCAMP: FULL BODY in 45

    This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...

  • BOOTCAMP: Upper Body + Core Focus

    WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!

    SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9

  • BOOTCAMP: LOWER BODY | Weighted Burn

    This lower body class is giving BOOTCAMP. Your legs will be crying for mercy but we did not come to mess around today. Plus you will see a surprise guest halfway through the workout! This one is def for the intermediate / advanced girlies.

    SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQa...

  • Floor Work | Deep Core & Abs

    A quick workout all on the floor to target your abs & deep core. Grab your dumbbell and let's get this burn.

  • Deep Core & Pelvic Floor | Abs Workout

    This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!