Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.

It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.

This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!

A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.

Here is a dumbbell optional, full body BURNER workout that will work every muscle in your body. Beginner friendly but still challenging, this workout is fantastic for all levels.

The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

Warm-Up: 3 mins
Workout: 34 mins
Cool Down / ...

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 mins

Ability Level: Intermediate

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The best way you can show your suppor...

A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 mins

Ability Level: Intermediate / advanced

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The best way yo...

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way you can show your suppor...

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 40 mins
Cool Down / Stretch: 9 mins

Ability Level: Intermediate

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way you can show your suppor...

A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

Warm-Up: 3 mins
Workout: 25 mins
Cool Down / Stretch: 6...

A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!

Ability Level: Intermediate

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A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level: In...

Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.

Glute Activation & Warm-Up: 4 mins
Workout...

Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!

Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 mins

Ability Level...